The 7 Healing Principles are a result of Donna Gates' body of work in her book "The Body Ecology Diet", and the highlights are outlined here:
Your body is always seeking balance. If you eat too much salt, your body becomes too contractive, and you may quickly find yourself craving something sweet. Without understanding this principle, you may unknowingly create imbalance in a vicious cycle of cravings.
Paying attention to a balanced lifestyle is also key to your health and longevity.
While the Body Ecology lifestyle recommends a specific protocol for restoring balance in your body, any time you try a new way of
eating, it’s vital to observe your body’s reactions and assess whether this new path is bringing you back toward balance.
After all, you cannot help heal your current condition without cleansing.
This is a highly useful principle to help improve your health and weight — and often one of the most misunderstood. For a more
in-depth look at this principle and all the others, be sure to read The Body Ecology Diet book by Donna Gates.
This principle has two concepts that aid your digestion:
Take care of yourself by going at the pace that feels right to you.
Austin Ozone Sauna's certified Body Ecology Ecologist, Caroline trained with Donna Gates in 2009 and specializes in digestive health to cleanse, restore and strengthen the body's natural immune function. She is dedicated to heightening awareness regarding the nutritional and behavioral links to overall health. Caroline facilitates health and wellness workshops for public and private groups providing information:
1 hour Initial consultation: $150
30 minute follow up: $75